Certifications
- ISSA
- Life Coach
- Fat-loss Specialist
- Professional Boxer
- Motivational Speaker
Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance.Personal training may involve the utilization of boxing training, stand-up, cardio programs, weight training, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps, battle ropes, or group boxing class.
Toning
Nutrition
Weight Lifting
Personal Training
Group Boxing Training
Fat-Loss Consultation
Strength / Conditioning
Boxing Training one on one
If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for personal trainers that love getting you the results you want, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process to setting you up with personal training to gain muscle and lose unwanted fat for good.
Apex Personal Training Studio
1873 Lake Pine drive
Cary NC 27513
United Thai Boxing and MMA
4900 NC Hwy 55 ste 485
Durham NC 27713
I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to gain muscle & lose unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to make personal training / coaching a career to help you obtain what I know you can with the proper information /personal training. I'm dedicated to encourage, uplift / direct you to be the best! I know my team of personal trainers & I can get you to your personal health & fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.
90 minute fat - loss consultation - 01 session
Body transformation program - 100 sessions
Jae's Group Boxing Class during the lunch hour in RTP
Group Boxing class in Durham 12noon - 1230pm Mondays / Tuesdays / Wednesdays / Thursdays / Fridays as of January 3 2024
GYM
----------
United Thai Boxing
4900 HWY 55 ste 485
Durham NC 27713
Show up at 11:45 am to fill out waiver and put on hand wraps to be ready to start at 12 noon sharp!
Pay $30 per class for your spot in Boxing classes at noon in Durham at Cash App $Fitnessconsultant***
Pay $199 per month for unlimited classes at Cash App $Fitnessconsultant
***Get trained by personal trainers who are professional boxers in group classes***
Get ripped and shredded for the summer by getting healthier and fit daily in the RTP area at lunch time
*** no refunds ***